Learn how to prevent the cardiovascular diseases. Protect your heart with a handful of dried fruit per day.
The dried fruits are rich in good fats, such as monounsaturated fats and polinsaturadas, which makes them one of the best friends of the heart. But not only that! When you consume dried fruits, you are filling your body with good dose concentrated, such as antioxidants, vitamins, minerals and proteins.
It is proven that a handful of nuts per day, regulate the levels of cholesterol, glucose and blood pressure, reducing the risk of cardiovascular disease. In spite of the bad reputation of the dried fruit, as for the calories, the truth is that if consumed with moderation only bring benefits. To have a heart more strong and healthy, it is recommended the ingestion of 30 grams daily.
WHAT ARE THE BEST NUTS FOR YOUR HEART? ARE FIVE.
Almonds are rich in calcium, protein, vitamin E, fiber, antioxidants and omega-3. By tudi this, this dried fruit is the right weapon to save your heart, regulating cholesterol, triglycerides and, thus, to combat cardiovascular disease.
The hazelnuts in addition to being friends of the heart, are very energetic and rich in vitamin B6, folic acid and arginine, an amino acid essential in the production of nitric oxide, a gas relaxing to the blood vessels, which protects the heart.
The nuts are the dried fruit of the heart, par excellence. Full of omega 3 and omega 6 increase the good cholesterol, HDL, and reduce bad cholesterol, LDL which keeps away the heart diseases. In addition, fighting against type 2 diabetes, tiredness, and fatigue.
4. PINE NUTS
For a healthy heart, add pine nuts to your daily dose of dried fruits. These are a source of fiber, protein, and minerals, such as calcium, iron, manganese, zinc and the vitamins e And K, all of which are essential to protect the body from cardiovascular diseases..
The pistachos, not only regulate the amounts of cholesterol in the blood, by the action of minerals such as copper, phosphorus, magnesium, manganese and potassium, as they have a powerful antioxidant effect that prevents the aging of cells.
What are the advantages of consuming dried fruits?
The dried fruit does not only regulate the amounts of cholesterol, of diabetes, blood pressure and triglycerides, which are responsible for accidents and cardiovascular diseases, such as atherosclerosis, infarction, or cerebral vascular accidents. They are also allies in the prevention of anemia, regulating intestinal transit, and powerful antioxidants that prevent the aging of cells and protect the body from infections.
After all of this, because it expects to take in the dried fruit of the polling party and bring them to the day-to-day. Of course, you’d prefer them in their natural state.
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