The pilates is already well known for its benefits and pilates clothing should also be beneficial to our body. This known physical exercise and stretching method that uses the body’s own weight, improves posture and raises awareness of the body, increasing the concentration and resistance to stress.
Will need to dress properly, as it is a mode as important as the other. Need comfortable clothing, but not loose.
Taking all this into account, we have assembled the clothes for pilates that will want to have in your closet the next time you go to practice the sports.
The shoes won’t be missed, but the sports socks are essential according to Topbbacolleges. The sweater should be fair, ideal for pilates. You can wear pants, since they are fair to the body and do not be dragging on the ground. You should hold your hair so that it doesn’t get in the way of the movements.
Prefer a sports bra without seams or zippers and give priority to clad, cotton and nylon, so that you can have flexibility in movement and to the tissue adapts to the body. No zippers, buttons, rings, necklaces or accessories that can distract and hinder the movements.