Today you will see many commercials on men with a muscular body. And in these commercials where often there are devices that are launched as a device with which it is to be a muscular body trans in a few weeks. In these commercials is the biggest liar of all fitness world! They just want to sell their products easily and let others where literally pay the price. And what the customer then a useless product that turns muscle mass is zero if the device is used with sports. For a strong, healthy and beautiful physically, there are three essential elements: education, nutrition and rest. All three are equally important. These are the three main factors that will be discussed for a healthy body. In this article I will show you what is right for a good physical. I hope that you enjoy reading.
Fitness personally I think one of the best sport there is. It’s just too bad that there are many devices and dietary supplements that are sold in this sport, which for some have on the human body. And sometimes nothing at all. Often these devices appearing on television commercials where muscular men train a unit and say “this device has changed their lives.” In a Word, baloney.
The basic exercises:
The basic exercises that are native to fitness no buzzers or ab machines that you see in the advertisements. Exercises for strength training that will have the greatest impact are the following exercises:
- Bench press.
- Military Press.
- Power Clean.
These are the six basic exercises for strength training. These are the exercises that produce results instead of vibrating devices that you see on TV.
* The “Core” means stomach and lower back. To train since the stability and flexibility of the body.
As you may have noticed, there is no biceps in the exercises. This is because almost all of these exercises, the biceps somewhat trained so that the total is sufficient to complete the training for biceps.
Note: it is very important that these exercises are performed with the right technology! If this is not done, the risk of an injury. Weight lifting is a sport where the chances of sustaining injuries are higher than the average sport.
For best results, you need a training schedule. This system is necessary in order not to be confused with the exercises. And whether this scheme is followed, it will result to be published. This system is science-based and it has proved that this system works, instead of endless advertising from TV. This applies in the first instance, strength training: “Start Hing Strength” written by Mark Rippetoe. A former bodybuilder now supported herself as a successful bodybuilding coach. Starting Strength is specially designed for beginners to give an insight into the world of fitness. By following this schedule for 12 weeks, you will notice the difference in your physical. Your body proportions will change as: bigger shoulders, PECs, legs, arms and back. In addition, you will notice a big difference in your strength. This system is in fact also aims to give newbies a lot of power. Hence the name “starting strength”, which is English for: starting power.
Mark Rippetoe has its own system developed by their own experiences and other bodybuilders. He has both a little made every practice that exists and has a schedule of exercises that provide the best results for each muscle group. This system works in the following way:
Mark Rippetoe in his younger years as a bodybuilder.
3 x 5 Squat
3 x 5 Military Press
5 x 3 Power Cleans
3 x 5 Squat
3 x 5 bench press
Then, when you sign up at a gym, your own home gym for disposal or is already enrolled in a gym, you are encouraged to pursue this training 3 times a week. Between each day must be at least one day of rest, so that it can repair your muscles. In the beginning, your muscles will have to get used to the feeling of strength so it gets to the muscle in the beginning can be painful. As you exercise longer reduces muscle pain.
The schedule looks like this:
As you can see how long this system of three months. Then you can switch to another workout schedule.You can also determine your training days, as long as at least one day of rest in between to repair your muscles.
After completing this schedule, you’re not so they promise in television advertising, “another man”.But what I can guarantee you is that you feel more confident, more comfortable seating in the skin have more endurance and a will to get better physically than before. I myself have also followed this schedule and I can only say that I am glad I did this.
I hope that you are well informed and hope that if you had not planned, participated in this system.Because, unfortunately, not everyone is born with a beautiful, healthy and strong body. But this does not mean it is impossible. With hard work, proper diet, rest and dedication, anything is possible!
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