After the birth of the newborn, most women breastfeed their child during the first few months, which is the only food they need.

6 Nutrition Foods for Breastfeeding

However, in order for the mother’s milk production to be of adequate quantity and quality, it is essential that her food is healthy and nutritious.

If you are breastfeeding, in this article you will be able to know 6 nutritious foods to breastfeed.

Secrets to Proper Nutrition During Breastfeeding

In order for breast milk to have the necessary quality, the mother’s diet is of great importance.

But a proper and balanced diet is not only important to the health of the newborn baby, but also to the mother herself.

The first few months after birth are very conducive to postpartum depressions due to hormonal changes and natural wear at this stage, and therefore feeding is essential to provide the mother with everything she needs to produce quality breast milk, but also to meet all the needs of your body.

So the secret to proper nutrition during breastfeeding is plenty of water, adequate rest, and of course, a nutritious diet rich in energy and protein foods.

Check the List of Foods

Bananas

In addition to being rich in carbohydrates and various minerals, the potassium present in abundance in this fruit helps prevent fluid retention.

Cereals

Very nutritious foods, rich in iron, vitamins with B complex and carbohydrates.

Apricot and Dried Figs

Rich in minerals like iron, they are equally sources of energy, excellent for the mother.

Milk and dairy products (cheese, yoghurts, etc.)

They are rich in protein and calcium, important to replenish the levels of the mother’s body, but also to nourish the breast milk.

Strawberry and Citrus

Fruits rich in vitamin C, powerful antioxidant with an important role in boosting the immune system, and thus, fighting infections.

Sunflower seeds

Being rich in zinc, they are very useful to promote a fast and correct healing of the points.

Gallery

25+ best ideas about Nursing mom diet on Pinterest

25+ best ideas about Nursing mom diet on Pinterest

Source: www.pinterest.com

Tylenol dosage chart | Parenting | Pinterest

Tylenol dosage chart | Parenting | Pinterest

Source: www.pinterest.com

17 Best images about Weight Loss while Breastfeeding on …

17 Best images about Weight Loss while Breastfeeding on ...

Source: www.pinterest.com

Learn your baby’s size and get personalized pregnancy …

Learn your baby's size and get personalized pregnancy ...

Source: www.pinterest.com

14 best Pregnancy & Breastfeeding images on Pinterest …

14 best Pregnancy & Breastfeeding images on Pinterest ...

Source: www.pinterest.com

Breastfeeding Anti Colic Diet

Breastfeeding Anti Colic Diet

Source: www.pinterest.com

17 Best ideas about Nursing Mom Diet on Pinterest

17 Best ideas about Nursing Mom Diet on Pinterest

Source: www.pinterest.com

Free printable Baby Feeding Chart (PDF) from Vertex42.com …

Free printable Baby Feeding Chart (PDF) from Vertex42.com ...

Source: www.pinterest.com

Healthy eating for breastfeeding

Healthy eating for breastfeeding

Source: www.healthywa.wa.gov.au

17 Best ideas about Nursing Mom Diet on Pinterest …

17 Best ideas about Nursing Mom Diet on Pinterest ...

Source: www.pinterest.com

How To Avoid A Boring Breastfeeding Diet

How To Avoid A Boring Breastfeeding Diet

Source: www.pinterest.com

Sample meal plan for breastfeeding moms | Baby

Sample meal plan for breastfeeding moms | Baby

Source: www.pinterest.com.au

http://strongertogetherfp.com/blog/Images/Detox%20Meal …

http://strongertogetherfp.com/blog/Images/Detox%20Meal ...

Source: www.pinterest.com

Best 25+ Only one you ideas on Pinterest

Best 25+ Only one you ideas on Pinterest

Source: www.pinterest.com

Breastfeeding Diet – Top 10 Useful Breastfeeding Foods and …

Breastfeeding Diet – Top 10 Useful Breastfeeding Foods and ...

Source: xn--fkqs0i310a7ti.com

कैसा होना चाहिए स्तनपान के दौरान माता का आहार …

कैसा होना चाहिए स्तनपान के दौरान माता का आहार ...

Source: www.nirogikaya.com

Healthy 6 Week Postpartum Diet Plan for Breastfeeding …

Healthy 6 Week Postpartum Diet Plan for Breastfeeding ...

Source: www.bloglovin.com

25+ best ideas about Postpartum recovery on Pinterest …

25+ best ideas about Postpartum recovery on Pinterest ...

Source: www.pinterest.com

25+ best ideas about Breastfeeding diet plan on Pinterest …

25+ best ideas about Breastfeeding diet plan on Pinterest ...

Source: www.pinterest.com

Healthy Breastfeeding Diet

Healthy Breastfeeding Diet

Source: www.thebump.com

6 Nutrition Foods for Breastfeeding