When the alarm rings early in the morning, looks more like a sound instrument of torture. Sleep is intense and cozy bed. The world conspires for you to close your eyes again and continue sleeping. But of course you can’t.
For 20% of the world’s population, be an “early bird” is not a problem. For the rest, it may be difficult or very difficult to wake up early, since there are the morning newspapers, intermediaries and afternoon. Get the work income in times when the brain I would be resting is always a challenge.
Here are some tips to jump out of bed without suffering
Keep the alarm clock away from the bed, so you will be required to get up to turn it off, preventing the “just 5 more minutes”. Check out some models of alarm clocks: INTERNETAGES.COM.
Sleep with the window open, so in that, when dawn, the body can understand that it is already clear. This helps in an awakening less painful, because the body bar the production of melatonin, hormone that helps you fall asleep.
Drink water first thing in the morning; ingest this vital liquid helps to activate the metabolism and get the sleep away.
Plan a good breakfast. This may be motivational to get out of bed.
Stay away from the phone or TV. The light disturbs the sleep and wake up the next day it gets more complicated.
Read a book at bedtime helps you fall asleep faster, thus having a more peaceful sleep and suffer in time to wake up.
Physical activity leads to the awakening helps send sleep though. On the other hand, vigorous physical activity before bedtime disrupts sleep.
Avoid drinking before bed. This can give you heartburn and, consequently, do you wake up several times during the night or not having a restful sleep. The consequences appear in the morning, with the reflection of a tired body.
Search for your free morning commitments leave too complicated or that require a lot of attention; It’s not the best time of concentration for who’s Vespertine.