The Opening Phase

The opening phase is the first phase of the birth and most of the time, the longest phase of birth. The cervix must dilate completely in the opening phase, which may take several hours.

It is good that the cervix opens not soon, but during pregnancy makes a solid lock, because he has an important role before birth: he protects the unborn child from possible infections from the outside.

The birth begins

At the beginning of the opening phase, many women are still quite relaxed and a walk makes the time pass. A light massage of the partner, a relaxing bath with your favourite fragrance, a delicious tea – all ways to you under increasing uterine contractions as pleasant as possible to make it.

If the contractions are strong and concentrate on breathing, various postures help to to facilitate your way through the basin to the child! Moving, for example, on the exercise ball, hang himself in the rope in the circle room and circling your pelvis. Search for maternity pants on ezinesports. During this phase, you will feel the pains in the lower abdomen, some women feel it in the lower part of the back.

The cervix will be reduced at the beginning of the opening phase:

The contractions with intermittent, light insert Middle contractions at the beginning of the opening phase. Target this labor is the shortening of the cervix, called also cervix, and the extension of the cervix. The cervix is a kind of pivot, which keeps locked the uterus during pregnancy. In pregnancy this is, in the vagina of into great pivot around three to five centimeters long.

By the Vorwehen, the cervix becomes softer and something is reduced. During the birth, she disappears completely, then the cervix can open fully. Through the steady labor, the cervix more and more opens to a diameter of 10 centimeters – the diameter of the child’s head.

In the early stages of labor, the cervix through the light extends moderate contractions from zero to four centimeters. These contractions usually thirty to sixty seconds and occur at intervals of five to twenty minutes. In some women, the gaps but also to some are larger. What to do? Have you blow at a very large distance, go so well it’s your normal daily routine and try to sleep at night. They can support the uterine contractions, by repeatedly switch between activity and dormancy, so get up, walk around, lie down, stand up again something go for a walk, etc.

High point of the opening phase: the contractions become stronger

The pains are increasing in intensity and duration. If they occur every two to five minutes and take approximately sixty seconds, the so-called active phase in the opening phase begins. Most of the time it’s coming now to the rupture of membranes – the amniotic sac bursts. At this stage the cervix by four to eight centimetres stretching and your baby drops into the pelvic cavity. Through the Labor’s push increasingly further into the basin. Due to the constant pressure on the cervix by the head of the baby, the cervix opens in addition.

The pains can take up to two minutes and are reinforced by the pressure of the head. At this time your body has pain relieving hormones pours out, the endorphins. But the opening phase has cost much force. Maybe, you will have the feeling right now no longer and above all no longer to want to. But this is a normal step in the birth process. At this stage, some women are desperate, because they see no progress and get scared, that she can bring her baby not in a natural way in the world. But these thoughts and feelings are a sure sign that the mother is in the transition to the expulsion phase. Now, the cervix is fully open – the baby can now come into the world.