Check Out 10 Benefits of Walking

We presented them 10 benefits of hiking, to get you up and walking already today. To have a healthier life-style, so it is more easy.

Check Out 10 Benefits of Walking

Discover the benefits of walking and make this a daily habit!

The walk is recommended to the population in general and, more specifically, to all those who are outside of the reference standards, according to the World Health Organization in relation to the variables of BMI Index (Body Mass, percentage of fat mass, high blood pressure and cholesterol.
If you are a person sedentary, start walking is the best way of achieving the goal of a healthier and more balanced.

This exercise helps both on a physical level, either at the mental level, to the extent that the body begins to respond positively after the first few walks.

You will feel improvements in concentration, in memory, in reduction of tiredness, and, of course, you’ll see a weight loss, that will always depend on your physical condition and the frequency and intensity with which you walk.

10 BENEFITS OF WALKING

1. SLIMS

It is the most famous benefit of the walk. Walking is a good way to lose weight, since it is a cardiovascular exercise, especially when combined with a correct feeding and balanced.

In addition, after the physical effort, the odds of wanting to eat something sweet or calorie are substantially reduced.

2. CONTROL OF CHOLESTEROL AND DIABETES

The walk provides a better cardiovascular fitness and can help reduce levels of “bad” cholesterol. One of the benefits of hiking is that you’ll be able to also reduce the levels of glucose and improve the action of insulin in the body, since the activity of the pancreas and liver are stimulated during exercise, due to increased blood circulation in all organs.

3. STRONGER BONES

The impact that the feet have with the ground during walking causes the bones to be benefited. How? Due to the compression of the bones of the leg, and the movement of the whole body, which enhances the existence of stimuli to electrical in the bones of the body. Each stimulus facilitates the absorption of calcium leaving the bones more resistant and less likely to suffer with osteoporosis, for example.

4. STRONGER MUSCLES

Mainly in the lower limbs. In addition, you will see how your posture will also improve. The relief of back pain complaints is more one of the benefits you will earn with the treks.

5. IMPROVES BREATHING

The walk helps to stimulate the lungs, logo also improves the breathing, since that oxygenates the cells of the body, helping also to eliminate the impurities in the lung.

6. IMPROVES THE CIRCULATION OF BLOOD

The walk contributes to the control of high blood pressure and also to decrease the risk of varicose veins. Given that blood flow increases during exercise, causing the blood vessels to expand. In parallel, the hike makes the valves of the heart are stimulated, improving circulation of hemoglobin and the oxygenation of the body.

7. WALK TO SLEEP BETTER

Walking causes our body to produce various stimulating substances, such as, for example, adrenaline. These substances cause the body to become more active in the moments following the practice exercise, but will do that in time to rest in order to be able to really relax and sleep better.

8. IMPROVES MOOD AND AVERTS DEPRESSION

Walking makes any person more lively and more active. And, if it is practiced often, it helps to release endorphins, the so-called hormone of happiness, which gives the human being a feeling of pleasure, provision, and a greater animation to life. Begins to surrender to the benefits of hiking?

9. GREATER SELF-ESTEEM

With the exercise that you will do regularly, you will feel better with yourself. All this as the result of the benefits of hiking already presented: improvement in health and weight loss.

10. MENTAL HEALTH

Daily walk is a great exercise to leave the body in shape, improve health and slow aging. But the benefits of walking don’t stay here: a study done by the University of Pittsburgh, USA, says that walking about 10 miles a week helps to preserve memory.

MAY – THE MONTH OF THE HEART

In Europe sedentary, the Portuguese are among those who participate in less sporting activities, according to the findings of a Eurobarometer survey published in 2014: 64% of respondents admitted to never doing sport. Among the reasons that prevent the Portuguese to perform the sport include lack of time (42%) and indifference (20%).

In the framework of the celebrations for “May – the Month of the Heart”, in 2015, the president of the Portuguese Cardiology Foundation, Manuel Carrageta, pointed out that “cardiovascular diseases are responsible for over a third of all mortality.”

In this way, it is necessary to combat a sedentary lifestyle: “regular physical activity reduces the risk of heart attacks in more than 30%” and “physical inactivity confers a risk similar to that of obesity and smoking”.