Breakfast Vegan: Options to Start Your Day in a Healthy Way

If you already are a vegan or you’d like to start experimenting with recipes more healthy, you can start with these scrumptious breakfast options vegan. Give it a try.

Breakfast Vegan Options to Start Your Day in a Healthy Way

Like to try new recipes when you’re at home with some free time? These suggestions breakfast vegan are perfect to choose to begin the day healthier. In fact, there is no need to be vegan to like.

More than a simple meal, the recipes in vegan usually bring ingredients that provide a true experience of flavors to the palate, in addition to a lot of health on a plate.

6 RECIPES FOR A BREAKFAST VEGAN

1. WAFFLES WITH WATER

In replacement of the bread, you can start the day with waffles quentinhas made with water instead of vegetable drink, if the ingredients is missing.

– Ingredients –

  • 125 g of flour
  • 1 pinch of salt
  • 1 teaspoon of yeast
  • 1 tablespoon of sugar
  • 1 banana
  • 180 ml of warm water
  • 40 g of margarine

– Mode of preparation –

  1. Join the ingredients all into a bowl and beat all until it becomes a dough not too liquid. Let stand 1 hour.
  2. Heat the waffle iron and when it is hot place the dough and cook for about 5 minutes each side. Use the average temperature 3.
  3. Then just serve with any topping you like.
  1. THE PANCAKE IN THE POT

For the days that need to have the breakfast outside the home, you can take the pancake with fruit in glass jar with lid. It already takes ready and there is no need to warm up.

– Ingredients –

  • 3 tablespoons oatmeal, ground
  • 1 tablespoon of flax seeds ground
  • 1 tablespoon of vegetable protein powder (optional)
  • 1 teaspoon of cocoa powder
  • ½ Teaspoon yeast
  • ½ Banana
  • 6 to 7 tablespoons vegetable drink

– Mode of preparation –

  1. In a glass container (suitable for microwave or oven) place the banana without the peel and crush with a fork.
  2. Add all remaining ingredients and mix everything very well.
  3. Microwave on full power for 1:30 minutes or bake in the oven pre-heated to 180 °C for 15 to 20 minutes.
  4. Serve plain or with yogurt and fruit.
  1. OATS IN THE OVEN WITH QUINOA AND APPLE

Like fruit quentinhas and soft? The apple is delicious after going to the oven, especially when accompanied by oatmeal, and quinoa.

– Ingredients –

  • 1 cup of oat flakes
  • 2 cups of quinoa cooked
  • 3 tablespoons of flax seeds crushed + ½ cup of water
  • ½ Cup of applesauce (equals about 1 apple large, cooked and shredded)
  • 1 cup of drink almond, soy or otherwise, without sugar
  • ¼ Cup of almond butter
  • 1 teaspoon of vanilla extract (optional)
  • 1 teaspoon of cinnamon
  • ¼ Cup of almonds or hazelnuts chopped and some sliced apple for the topping

Breakfast Vegan Options to Start Your Day in a Healthy Way 2

– Mode of preparation –

  1. Pre-heat the oven to 170 °C.
  2. If you do not have quinoa cooked, heat in a small saucepan about a little less than 1 cup (70 g) of quinoa with 2 cups water and a pinch of salt. As soon as you start the boil, reduce the heat, and let cook another 10 to 15 minutes.
  3. In a large bowl, mix the flaxseed and water, let it sit for about 10 minutes.
  4. Join the quinoa cooked, the oatmeal, the applesauce, vegetable drink, almond butter, cinnamon and vanilla. Mix all the ingredients together, and adjust the sweetness/flavor to taste.
  5. Place the dough in a form and smooth the top. Cover with apple slices and some almonds and hazelnuts chopped.
  6. Bake in the oven for about 25 to 30 minutes. Remove from the oven once the dough is consistent, and the topping crispy, and let cool about 5 minutes.
  7. Serve the oatmeal “cooked” with a couple tablespoons of yogurt and seasonal fruit.
  1. CHEESE, VEGAN SPREADS

If one of the things that you would lack in a breakfast of vegan is the cheese, it is no longer the problem. This recipe of cheese spreads will replace the traditional cheese perfectly.

– Ingredients –

  • ½ Cup of cashews (80 g)
  • 1 cup and half of water
  • ¼ Cup of tapioca flour
  • 1 tablespoon yeast nutritional
  • 1 tablespoon of lemon juice
  • 1 teaspoon of fine sea salt
  • ½ Teaspoon garlic powder
  • 1 coffee spoon of ground black pepper

– Mode of preparation –

  1. Let the cashews soak in water overnight, or for at least two hours.
  2. In a processor, place all ingredients and blend at maximum speed for two minutes.
  3. Pour this mixture in a pan and cook over medium heat for 5 minutes, stirring constantly. Is ready!
  1. BREAD VEGAN AND GLUTEN-FREE

Now that you already know to make cheese, you need to learn how to prepare the bread. With this recipe, the crumb fluffy and the crust slightly crispy, already has breakfast vegan easy to get used to if you’re transitioning to veganism.

– Ingredients –

  • 300 g of oat flakes, gluten-free
  • 200 g of flour of brown rice
  • 100 g of potato starch
  • 2 teaspoons of fine sea salt
  • 630 ml of warm water
  • 20 g of psyllium husk flakes or powder
  • 20 g of flax seeds ground
  • 1 teaspoon of sugar of coconut (or brown)
  • 1 sachet (11 g) of baker’s yeast, dry gluten-free or 1 cube (25 g) yeast fresh

Breakfast Vegan Options to Start Your Day in a Healthy Way 3

– Mode of preparation –

  1. Place the oats in a processor and grind them until you get a flour very fine. Book.
  2. In a gauge glass, put water, psyllium, flaxseed and sugar and stir well.
  3. Add the yeast and let activate for 5 minutes (if fresh, leave for 10 minutes.
  4. At the end of the time, stir until it is well dissolved.
  5. In a processor or stand mixer (with paddle mass), put the mixture above and, then, the flours and the salt. Beat until everything’s well mixed.
  6. Pour the dough on the countertop previously dusted with flour and shape the rolls.
  7. Sprinkle them with flour and give them one or two cuts with a very sharp knife.
  8. Let prove, covered with cling film until double in size.
  9. In the meantime pre-heat the oven to 200 °C.
  10. Place the rolls in the oven for 40 minutes (go watching as it depends on your oven power).
  1. BEATEN GREEN TROPICAL

And finally, a cool drink, with fresh fruit, to accompany any one of the previous recipes in a breakfast vegan saciável, nutritious and tasty.

– Ingredients –

  • 1 mango ripe
  • 50 to 70 g leaves of spinach fresh
  • 1 cup of coconut water

– Mode of preparation –

  1. Cut the mango in pieces and place in a glass blender.
  2. Wash well the spinach and add to the robot. Add the coconut water ice cold.
  3. Blend until a shake is homogeneous and creamy. If necessary, add more water. Is now ready for you to savour.

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